Support Team

Ivana Katz
Simon Le Clerc
Ralph Mouchbahani

Our Support Team

Simon Le Clerc

Dr Simon Le Clerc


I am supporting athletes in the following areas:

  • Helping you to define yourself as a person beyond your sport
  • Identifying what drives you and how that can be both a positive and negative influence at times
  • Help you to realise the importance of core values and beliefs as you progress
  • Linking your social self to your professional brand, or not!
  • Establishing how to help you to overcome obstacles and challenges
  • Dealing with personal issues and their impact on your training
  • Helping you to develop your ‘trust network’
  • Establishing a safe and sustainable ‘work-life’ balance
  • Recognising and dealing with personal and organisational conflict
  • Exploring how important relationships can live alongside a sporting career
  • Help to identify potential pitfalls or toxic relationships in sport
Plan ‘B’
  • Helping you to look beyond your career, towards other opportunities
  • Helping you to manage personal and professional setbacks effectively
  • Offering networking opportunities for other interests and careers if required
‘Being there’
  • Sometimes you might need a shoulder to cry on or someone to rant at! It helps if that person is totally discrete, independent and objective. I’m here for that too!

Nick Bendel


I am supporting athletes in the following areas:


Personal branding

I can teach athletes:

  • What a personal brand is
  • Why it’s important to build a personal brand
  • How to build a personal brand
  • How to attract sponsors
I can teach athletes:
  • How to generate media coverage
  • How to engage with the media
  • How to build relationships with journalists
I can teach athletes:
  • How to write social media posts
  • How to write blogs
  • How to write guest columns
Social media
I can teach athletes:
  • How to build a social media following
  • What sort of content to publish on social media
  • How to create interesting content for social media
  • How to engage with other people on social media
Public speaking
I can teach athletes:
  • How to become a good public speaker
  • What to talk about during speeches
Ralph Mouchbahani

Ralph Mouchbahani


I am supporting athletes in the following areas:
  • structure your training for greater outcome 
  • unlock your full potential 
  • help individualize your training
  • assist in interpreting scientific metrics into optimization of training
Planning camps and competition 
  • plan and guide in setting up proper training environment 
  • if needed secure adequate competition 
  • outline proper competition for peaking when it counts
  • coach you in physical and mental preparation to deliver at the targeted level
  • secure necessary services
  • assist in developing your abilities and skills
  • help outline your dreams to reality
  • life-high performance balance
  • individualize and structure intent and purpose 
Ivana Katz

Ivana Katz


I am supporting athletes in the following areas:

Starting a Business

  • Choosing a business to fit in with your lifestyle
  • Things to consider and set up when starting a business
  • How to get everything done without feeling overwhelmed
  • Business tools and resources


  • Creating a logo
  • Choosing colours and fonts for your brand
  • Creating graphics
  • Sourcing images

Website Design

  • Choosing a platform for your website
  • Selecting and registering domain name
  • Choosing a webhosting company
  • Planning the content and structure of your website
  • Gathering information for your website
  • Installing WordPress, theme and plugins

Marketing and Automation

  • Choosing appropriate social networks
  • Setting up your social profiles
  • Understanding how social networks work
  • Email marketing and email nurturing

Search Engine Optimisation

  • How to optimize your website for the search engines
  • Search intent (keyword / key phrase) research
  • Onsite optimization
  • Offsite optimization

Monetising Your Website

  • Different ways to earn money from your website
  • How to set up your website for the best user experience
  • How to convert users into paying customers